Offering readers a pathway to a more balanced, wholesome emotional state, this guide to complete emotional intelligence the regulation of emotions via mindfulness lays out a practical plan for achieving this inner peace. Through this Program for Complete Emotional Intelligence, readers expose themselves to various emotional situations that they attempt to confront using the practice of mindfulness. The authors argue that by doing so, participants increase their powers of concentration, become more empathetic, improve their relationships with others, and find satisfaction in their personal and professional lives.
Ofreciendole al lector un camino hacia un estado emocional mas equilibrado y saludable, esta guia para la inteligencia emocional plena la gestion eficaz de las emociones a traves de la atencion plena presenta un plan practico para hallar la paz interior. A traves de este Programa de Inteligencia Emocional Plena, el lector se expone a diferentes situaciones emocionales que afronta haciendo uso de la practica de la atencion plena. Los autores sostienen que, a traves de este entrenamiento, los participantesaumentan su.
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